Doreen Lee, a registered dietician, will be hosting a perimenopause and menopause nutrition workshop on Sunday, April 12 after the service from 5:30pm-6:30pm in the Fireside room.
Perimenopause and menopause are crucial transitions in women’s lives, and this will be a great opportunity to learn strategies to manage hormone fluctuations, improve symptoms, and boost muscle and bone health.
You can also check out Doreen’s nutrition clinic here: Sustain Nutrition